Vegan Alfredo Sauce with Coconut


What you need

  • Veggie noodles e.g. parsnips, beets, carrots or zucchini
  • 1 cup Copra Coconut Meat, defrosted
  • 1 tbsp olive oil
  • 1/2 cup filtered water
  • 1/4 tsp black pepper
  • 2 TBS lemon juice
  • 2 TBS apple cider vinegar
  • 1 TBS nutritional yeast
  • 1 TBS minced basil
  • 1/2 tsp nutmeg
  • 1/4 tsp sea salt
  • 1 clove of garlic

step by step

  1. Use a spiral slicer or mandoline to create long, thin veggie noodles.
  2. Toss the noddles with a few pinches of salt and lemon juice to tenderize them.
  3. For the alfredo sauce: blend all ingredients until smooth. Add salt and pepper to taste.
  4. Strain any water off the veggie noodles and massage with your hands until soft.
  5. Toss them with the alfredo sauce and allow mixture to marinate at least 10 minutes before serving.
  6. Garnish with basil if desired.

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